Pillows are actually the sleep product that plays the most important role in helping you fall asleep. Before falling asleep; It is very important for your health that your body is at the correct angle from the knees to the hips, from the spine to the ribcage, from the shoulders to the alignment of the head and neck.
If your neck and shoulders aren’t getting the support you need and you’re waking up in the morning with pain, it’s actually time to buy a new pillow.
1) Select pillow according to sleeping position
Experts cite the benefits of thick and firm pillows for side sleepers. Those who sleep on their stomachs may prefer softer and thinner pillows. For back sleepers, we recommend pillows that support, elevate the neck, and provide the right angle for bass alignment.
2) Pillow compatibility depending on mattress selection
Have you ever thought about the harmony of bed and pillows? Bed and pillows are a duo like salt and pepper. Sleep specialist Dr. According to Michael Breus’ research, dense and hard structured hard bedsIt is believed that soft pillows fit better. The pillow has to absorb the pressure on the hard surface caused by the weight of the head. Only when this pressure is applied can the person fall asleep comfortably. Experts say that a harder pillow in a bed with a softer structure helps support the head and neck.
3) Pillow selection according to room and body temperature
If you are a person who sleeps with the blanket or duvet and you feel hot while sleeping. Technogel pillow You can choose between gel-filled pillows with thermal conductivity and skin-friendly materials, such as:
Yatsan has various functions Pillow You can check the options.
See you in our next blog post…
