Excitement, nervousness and dozens of efforts to sleep. In the meantime, your friends advise you to get as much sleep as possible before the baby arrives. However, what they may not know is that one of the biggest problems women face during pregnancy is sleep. According to the National Sleep Foundation, 78% of women report having more sleep problems during pregnancy than ever before in their lives. And the list of things not to do goes on: going to the toilet, restless leg syndrome, heartburn and anxiety.Her but a few. How do we combat all this? a good night’s sleep are you going to spend?
Determine your daily routine
Try to incorporate exercise into your daily schedule, but keep it light. The key is not to suddenly burn out. If you can manage it, aim for a half-hour walk every day; If you’re feeling a little more talented, you can focus on sports that provide both physical and mental satisfaction, such as yoga and Pilates. Women who exercise during pregnancy have been proven to have more endurance.
You can read our previous blog post to bring a calm mind into your daily routine.
Prepare your meal to coincide with bedtime
No matter what you make, you’ll love this curry. However, your body is much more sensitive than before. Keep this in mind and avoid foods that irritate your stomach and cause stomach upset. Instead, foods containing sleep-promoting amino acids can be preferred. For example tryptophan. Foods high in tryptophan include: peanuts, red meat, chicken, turkey, fish (especially mackerel), oats, beans, lentils and eggs. If you crave hot drinks at night, you can try soothing chamomile tea.
Remember that you must ensure that all foods are prepared and cooked correctly. To reduce the risk of heartburn and indigestion at night, you can try eating two to three hours before bed. If you feel hungry before bed, you can drink a glass of milk every day.
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Try to relax with the support of your spouse before going to bed
into your routine a warm bath You can add iNess Water can be helpful in resolving these distortions and soothing and relieving the pain. After your first trimester, you can be a little more adventurous and invest in aromatherapy oils like bergamot, frankincense, or German chamomile. Note that essential oils are concentrated. It is therefore best to only use small amounts. You can seek advice from your doctor about this. For a more efficient approach, you can ask your partner or a family member to do the massage. It can support connective tissue elasticity, increase flexibility and maintain healthy blood circulation.
You can improve your sleep quality to feel more energetic the next day. You can check out our beds right now.
Reflux symptoms during pregnancy
As the uterus grows larger during pregnancy, it puts pressure on the stomach, increasing the pressure inside, which increases the tendency to reflux.
The feeling of burning in the chest and heartburn during pregnancy often arises from gastroesophageal reflux. Due to rising hormone levels in the body during pregnancy, the ligaments of the normally tightly closed lower esophageal sphincter begin to loosen. This causes food and stomach acid to move back into the throat and throat. The fact that your baby is growing and putting pressure on the stomach also makes this situation easier.
If you have sleep problems due to reflux, you can check out our visco-reflux pillow.
Bed comfort is very important during pregnancy. Choosing a comfortable bed can become important as sleep times become shorter during motherhood. So if you are dissatisfied with the bed, you may want to consider purchasing a new bed.
Try Feng Shui in your bedroom
The basis of home feng shui is this: your home is a reflection of what is in it. When you use Feng Shui in the bedroom, your goal is to balance your own energy with that of your home. Start by clearing out all the clutter in your room and throwing away any items you no longer need. including those that are broken. If possible, remove all electrical devices from the bedroom. If you have a TV, move it to another room unless you really can’t live with it. Your mattress should be stable and supportive. Bedside tables on both sides, a sturdy headboard and/or a solid wall behind the head are ideal. Make sure you invest in a quality mattress. If your bed is next to the door, move it to the other side of the room if possible. It may be useful to keep certain sleep-inducing plants such as jasmine, lavender or peace lily in the bedroom.
You can read our previous blog post to transform your bedroom into your personal comfort zone.
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