What level of hardness should a mattress have for a good night’s sleep?
Good and uninterrupted sleep is essential for a healthy life. The quality and comfort of sleep depends on many factors. The most important of these factors is choosing the right mattress. In order to reduce neck, waist and back pain, wake up stronger and have a better sleeping experience, people need to find the most suitable mattress for them. Mattress firmness is one of the keys to choosing the right mattress. Mattresses are divided into three types: soft-medium, medium-firm and hard mattresses. Each bed type appeals to different physical characteristics and contributes differently to sleep.
The importance of mattress firmness
A good mattress supports the body in different places and helps the individual find the best sleeping position. The concept of mattress firmness, which indicates how hard the mattress is depending on the material from which it is made, is just as important as comfort while sleeping; It is also orthopedically valuable to protect and support the body. The popular belief that the most comfortable beds are soft is actually wrong. The requirements for mattress hardness vary depending on physical properties and orthopedic condition. Therefore, when determining the hardness of the mattress, the person must know himself and determine what he needs. Yatsans In this article we have put together our mattresses that have been specially prepared for the level of hardness for you. For more bed options, visit yatsan.com.
Who Should Prefer Soft to Medium Mattresses?
Medium mattresses, also called soft mattresses, are considered more suitable for thin people and people of ideal weight. Use in overweight people is not recommended. The weight causes the bed to sink inward too much. As a result, the quality of sleep decreases. Soft mattresses also make it difficult to turn and move while sleeping. For thin and medium weight people it would make more sense to use a soft mattress. In this way, body weight and mattress hardness are balanced.
High-quality comfort, healthy sleep
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Who should prefer medium-firm mattresses?
Medium-firm mattresses are mattresses that are neither completely hard nor completely soft. These beds, also called general beds, can be used by anyone of average weight. Medium-hard mattresses also offer good support for the back and neck. It helps the spine maintain its natural shape. Medium-sized mattresses may be preferable, especially for people with a herniated disc. These mattresses are also in a good position when it comes to comfort, as they compensate for the gaps in the waist and neck area that arise when sleeping on your back.
You can click on the link to view more mattress options that Yatsan has prepared specifically for the medium-firm mattress category.
King Koil Westlake Pedli Yatak
Comfort that supports, comfort that remembers you
The King Koil Westlake bed was designed with inspiration from nature and technology. With its components such as diamond pocket spring core, mini pocket spring core, visco, silk and Tencel fabric made from natural cotton, it creates a feel-good space that reminds you of you and supports you. It is a bed with one-sided use. It creates a comfortable sleeping space by remembering your most comfortable sleeping position.
Yatsan King Koil Westlake Pedli Yatak You can click on the link to get more information about it.
Who should prefer hard mattresses?
There is a common misconception that hard mattresses are uncomfortable. However, when used by the right people, firm mattresses become the most ideal type of mattress. The level of immersion in hard beds is almost non-existent. In this regard, it may be preferred for overweight people. The body weight of overweight people is distributed across the surface in these beds. This eliminates problems such as sinking and difficulty moving. It offers optimal support for the body when lying on the back, stomach or side. It offers the most suitable sleeping position, especially when used with the right type of pillow. Hard beds are therapeutic for people who are overweight and have herniated discs in the lumbar and neck areas. By supporting the spine and back, it helps relieve pain. Additionally, hard mattresses are more durable than other types of mattresses. This means they last longer.
Serta Bowery reversible mattress
Effective rest all night long
The Multispring spring system used inside distributes the body weight across the entire surface of the mattress thanks to the additional number of springs, taking your sleep quality to a new level throughout the night. Thanks to summer and winter use, it adapts to weather conditions all year round. It is a hard mattress whose level of hardness can be rated at 9 out of 10. Provides effective rest throughout the night.
Click the link for more information about the Serta Bowery double-sided mattress.
If you have received information about the mattress firmness level for good sleep: “Choose a mattress for lower back painPlease also take a look at our article.