What causes too much sleep or constant sleepiness? Bedding Suggestions for Sleep Patterns

The amount of energy we have during the day determines our quality of life. If you constantly feel tired, sleepy and weak during the day, your energy is low and you are not particularly enjoying life. There are many methods to increase our energy levels. In this article, let’s take a look at what we can do to live an energetic, high-quality and fulfilled life and how Yatsan can best support us!

What causes too much sleep or constant sleepiness?

Poor sleep can disrupt our balance and lead to physical and mental problems. Physical and psychological problems can also lead to sleep disorders. Sleeping too much, scientific name HypersomniaGenerally, Sleep disorders caused by neurological and psychological factors It’s in the category. This sleep problem Don’t be completely sober even when you’re awake ve constant sleepiness We can explain it as follows.

Does too much sleep cause headaches?

If you suffer from headaches and are also a heavy sleeper, your headaches may be caused by too much sleep. Research shows that too much sleep affects the hormones transmitted in our brain, including serotonin, one of our feel-good hormones.

You can find your ideal sleep time over time by setting your bedtime and changing your wake-up time. Remember, good sleep don’t sleep more or less, enough sleep for youDuration.

Which vitamin deficiency causes constant sleepiness?

Complaints such as daytime tiredness, insomnia and constant sleepiness can also be caused by vitamin deficiency. Because many vitamins, with their different properties, influence our sleep quality and daily energy:

D vitamins

Sunshine vitamin Since vitamin D, also known as vitamin D, affects the sleep hormone, a vitamin D deficiency can lead to an inability to sleep properly and to feel sluggish and constantly sleepy during the day.

Vitamin C

Vitamin C is one of the vitamins that is closely related to our daily energy. People with relatively low levels of vitamin C in their blood also have less efficient sleep experiences than others. Weakness and sleepiness during the day can also manifest themselves in a vitamin C deficiency.

B6 vitamins

Vitamin B6, which is involved in the production of melatonin, our sleep hormone, and serotonin, our happiness hormones. relaxing and is important for a good night’s sleep.

Vitamin B12

B12, an excellent vitamin for good memory, also plays an active role in the sleep and wake cycles. According to research, higher B12 levels low risk of depressionIt offers i. Given the close connection between hypersomnia and depression, consuming foods containing vitamin B12 helps prevent fatigue. Relief from constant sleepinessIt will support.

What is good for tiredness?

As a result of your health checks, you will find the right fit Nutrition Get fit regularly Exercise It is good for fighting fatigue and has a direct impact on the quality of life. Since sleep patterns have a direct impact on mental and physiological health, we should of course always be aware of our needs for good sleep.

When it comes to good sleep needs, you can’t just reduce them to mechanisms like bedtime and wake-up time. Good sleeping experience, our sleeping environment hygienebefore, the clothes we wear when sleepingIt is necessary to study a wide range of aspects, from skin to skin respiration. Of course, our choice of bed and pillows are also active players in the sleep experiment.

Suggestions for beds and pillows that are good for your sleep and help you wake up fresh

Yatsan takes into account sleep behaviors and needs that vary from person to person. good sleep and offers many opportunities for an energetic and high-quality life. By visiting our stores, you can find your ideal sleep product that will give you the most suitable and restful sleep.

If you do not have the opportunity to visit our stores, we list the beds and pillows that adapt to your needs and offer you the most suitable sleeping conditions:

One from Tempur

Every person’s sleeping habits are different. The One By Tempur mattress, which provides excellent support to all parts of the body during sleep, especially the spine, was made with this in mind:

• Authentic additional Tempur layer
• Completely hypoallergenic bedding materials
• Additional resistance to house dust and mites thanks to the washable cover

Don’t forget to also check out the One by Tempur pillows, which adapt to every sleeping pattern with their unique, curved design!

Blue Visco Anti Stress

Are desk jobs and work stress consuming all your energy throughout the day? Then the Blue Visco anti-stress mattress will profoundly renew you!

With its Posturperfection technology, it provides additional support to the waist-back-spine area with its special design for those who sit all day.

• Particularly restful sleep with visco layer and stress-relieving fabric
• A fresh sleep at an ideal temperature with gel particle visco
• Longer use thanks to Foreversport Support Sponge

Especially if you prefer back and side sleeping positions, we recommend you also take a look at the Blue Visco Anti Stress Pillow, which has the same stress-reducing knit and visco comfort.

King Koil Westlake Yatak

The King Koil Westlake mattress, which offers comprehensive spinal support, hygiene and special support for couples who sleep with their partners, is made from fine fibers and durable New Zealand wool.

• Structure with cotton that balances moisture, reduces sweating and keeps germs and bacteria away
• Additional feeling of comfort and body support thanks to the mattress topper
• With the Diamond Pocket spring system, you receive personalized support according to the changing needs of each partner during the sleep you experience with your partner.
• Greater comfort, particularly durable mattress thanks to Tencel fabric
• Hygienic material that does not contain bacteria with its breathable mattress structure

Thanks to all these features, the King Koil Westlake mattress welcomes you with performance that far exceeds your expectations. Yatsan not only promises beds, pillows and sleep products, but also good sleep and a good and energetic life.

The quality of life you deserve with good sleep; The sleep you deserve is possible with Yatsan!