Don’t give up on cotton
Don’t forget to wear the right pajamas! Even in the summer heat, choosing the right pajamas and nightgown is very important. Non-synthetic materials; Summer pajamas made of cotton and thin linen fabric prevent you from sweating. If you choose models that don’t stick too tightly to your body, you won’t have any problems with airflow throughout the night.
Sleep like the ancient Egyptians☺
The people of the Nile found a beautiful method in ancient times. First, they moistened the towel or bed cover with river water, wrung it out, and then used it to sleep. They preferred to sleep with these fabrics on hot summer days. This enabled them to sleep comfortably even in the Egyptian heat. You can also cover yourself with a damp towel and fall asleep in the summer heat. However, we recommend that you be careful and cool down to avoid getting sick☺
Humidity and heat together can ruin your sleep!
The old people say it’s not hot, it’s the humidity that weighs you down! There is actually some truth to this sentence. Reducing the humidity in your room improves your sleep quality. That’s why we buy dehumidifiers and; If you reduce the humidity in your bedroom, you can sleep very comfortably.
in our branches or www.yatsan.comYou reach from Technogel pillow and cooling Velfont Outlast Pillow/mattress protector One of the must-have sleep products in summer…
Resting your head on a surface that is cooler than normal air temperature will shorten the time it takes you to fall asleep. All of the veins in your body run through the neck area. If you keep your neck cool, you can feel the cooling throughout your body.
Mattress and pillow protectors that are specifically manufactured with this in mind and prevent overheating and sweating thanks to their higher air permeability help you fight the heat.
Listen to Rain Sound!
Of course, in the summer heat it is not possible to hear the sound of the rain; According to an article published in Neuron magazine, listening to rain sounds from various mobile applications and YouTube videos will help you sleep soundly.
Do you ever miss Tarzan?
If you’re feeling ambitious about this, how about setting up a hammock in your home, garden or balcony? When you swing in a hammock, a gentle breeze blows and the heat is reduced because you sleep on a floor with better air circulation.
Use your creativity with seeds!
Leave a bag of rice or wheat in the freezer for half an hour. You can put it in a cheesecloth or a cotton fabric bag and use it to cool down while you sleep. The coolness of the seeds prevents hot flashes during sleep.
