What are the most productive hours of sleep?
The hormone melatonin is the hormone that regulates sleep and the body’s ability to fall asleep. The release of the hormone melatonin generally begins to increase between 9:00 p.m. and 10:00 p.m. This causes the person to yawn, feel tired, and close their eyes. The peak hours of release of the hormone melatonin are between 2:00 a.m. and 4:00 a.m. at night. These hours are the deepest and healthiest sleep time for sleeping people.
There are several factors that disrupt the release of the hormone melatonin. These factors cause the person to be unable to sleep or unable to sleep deeply. For example, excessive exposure to light before bed, watching TV and spending time on a cell phone prevent the release of the hormone melatonin. In this case, the person cannot fall asleep easily.
What are the most efficient sleep techniques?
Every person has a different sleeping technique. Some fall asleep as soon as their head hits the pillow, while others fall asleep after a long struggle, turning from side to side. However, external factors have a significant influence on the ease of falling asleep and deep sleep. To take a quick look:
- The bedroom should be kept dark
- You should go to bed and get up at the same time every day,
- The bed should only be used for sleeping.
- Stimulating drinks should not be drunk before going to bed.
- Alcohol consumption should be reduced,
- The room temperature in the bedroom should be cool,
- The right sleep products should be selected
A dark environment is extremely important for the release of the hormone melatonin. All electronic devices should be turned off an hour before bedtime and the room should be kept dark.
You should go to bed at the same time and get up at the same time every day:
One of the most important steps to falling asleep easily and sleeping deeply is sleep patterns. Going to bed and waking up at the same time creates a sleep routine and habit for the person. Thanks to the sleep pattern, you have a more comfortable and deeper sleep.
The bed may only be used for sleeping:
Using the bed outside of sleep (watching TV, eating, etc.) causes the brain to define this environment as an area of activity. This makes it difficult to fall asleep when it’s time to sleep. For this reason, it is best to only use the bed for sleeping.
Stimulating drinks should not be drunk before bedtime:
The caffeine contained in coffee remains in the human body for 12 hours. For this reason, it is extremely important not to consume drinks that activate the nervous system, such as: B. Cola, tea and coffee to ensure easy falling asleep and a good night’s sleep.
Alcohol consumption should be reduced:
There is a misconception that alcohol helps you sleep better. Alcohol leads to poor quality sleep, disturbed sleep and makes you feel tired when you wake up. Therefore, alcohol severely affects the quality of sleep.
The room temperature of the room where you sleep should be cool:
For a pleasant and deep sleep, the temperature where you sleep should be 1 degree below body temperature. For this reason, the bedroom should be neither too cold nor too hot. The ideal sleeping temperature is an average temperature of 18 – 19 degrees.
The right sleep products should be selected:
Personalized, properly selected sleep products have a direct effect on falling asleep quickly and getting a good night’s sleep. Choosing a bed, a pillow and a duvet are the most important factors for efficient sleep.
Choosing the right mattress
Serta Sleep True Azure Bay Hybrid Latex & Visco Hybrid Yatak
Serta Sleepture Azure Bay Hybrid Mattress and Visco Hybrid Mattress It is designed to provide a sleeping experience beyond dreams by combining New Zealand wool, latex, visco, a diamond pocket spring system and cool fabric made with new generation technology. The particularly cool fabrics of the Serta Sleepture Cool series help you fall asleep faster and improve your sleep quality.
New Zealand wool, one of the highest quality wools in the world, balances heat by increasing air circulation in the mattress. It helps relieve joint and muscle pain. Provides a suitable environment for use in summer and winter
Sealy Woodlake Yatak
Special comfort loft knit fabric, visco-gel capsules, natural cotton fibers, latex, 2000-count pocket spring system and supportive posturpedic comfort layer offer an exceptional sleeping environment. Posturpedic comfort layer; It provides a deeper and higher quality sleep environment by perfectly supporting the part of the body that needs the heaviest and most support while sleeping.
Choose the right pillow
Sleepy anti-stress pillow
The Sleepy Antistress Pillow removes the static electricity accumulated in the body throughout the day thanks to the carbon wires inside the fabric. This way you can start the new day more calmly and relaxed. Thanks to its microgel filling, it relieves the pressure on the mattress and protects it at the same time.
Why Sleepy Antistress Pillow:
- Durable and comfortable,
- Pleasant and supportive sleep,
- A fresh sleep thanks to the removable cover,
Choose the right duvet
Bamboo used in the contents and fabric of the Yatsan Maison Bamboo Touch Thin Quilt helps the body breathe easily during sleep by minimizing sweating that may occur during sleep. Bamboo quilt is a very light quilt. In this way, it ensures a light sleeping experience.
If you are interested in our article: “The right sleep products for healthy sleepYou can also read our blog post titled “ in detail. Special sleep products and more can be purchased at our Yatsan stores or yatsan.com You can check it out at.
Go to bed, sleep well, feel good…
