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7 out of 10 women have sleep problems during pregnancy.
During pregnancy, 7 out of 10 women try to deal with sleep problems. Experts show that sleep problems are more common in the first three months and in the last three months.
Changes in the hormonal structure of expectant mothers, emotional reactions, baby development, daytime sleepiness, frequent use of the toilet at night, restless leg syndrome and heartburn are among the main causes of difficulty falling asleep.
During pregnancy, finding the right sleeping position can become difficult as the baby develops. At this time, choosing the right sleep products and sleeping pillows is the greatest support for pregnancy so that expectant mothers can have a good night’s sleep.
Here are the tips for good sleep to prevent sleep problems during pregnancy…
Lie on your left side!
There is no denying the importance of sleeping position for good and healthy sleep during pregnancy.
Lying face down during pregnancy causes discomfort to the expectant mother and negatively affects blood circulation.
Research shows that sleeping on your left side during pregnancy is a sleep practice that facilitates the excretion of food and urinary fluid.
For this reason, starting early and getting used to sleeping on your left side offers great comfort.
Do exercises that don’t put strain on your body
Regular exercise during pregnancy directly affects sleep quality. Exercises that do not tire the body during the day ensure good, regular sleep at night.
Create a healthy eating routine
An irregular diet causes digestive disorders during pregnancy and can lead to problems such as difficulty falling asleep and sleep disorders.
Therefore, preference should be given to a healthy diet with meals containing plenty of vegetables.
Get help from Support Pillows
In the later stages of pregnancy, expectant mothers need an assistant to support their waist, back, stomach and even their entire body. This is where pregnancy sleep pillows and support pillows come into play. For a correct position during pregnancy, you can choose pillows that support your legs, stomach and back while lying down.
Guide to Choosing the Right Pillow for Pregnant Women…
As your pregnancy progresses, you may experience increased pressure on the head and neck area. In this sense, Viscogold, developed by İşbir Bedding, fits perfectly into the head and neck area and helps fill the neck gap. The pillow, which has two different heights depending on the neck structure, offers expectant mothers the ideal sleeping experience with the inner filling made of ViscoStar material.
In the later stages of pregnancy, the abdominal area needs to be supported. Viscoknee offers solutions to prevent rolling on the stomach during pregnancy and offers expectant mothers an ideal and comfortable sleeping experience. It ensures proper hip alignment during sleep, reduces back pain and improves sleep quality. With its unique hourglass-shaped structure, it improves sleep quality by preventing legs from uncomfortable slipping.
A good sleep experience makes pregnancy more pleasant. For a high-quality sleeping experience Purchased from a mattress expert.
