Many people will tell you very different things during pregnancy. You may be confused about what needs to be done and undecided about what to implement. Since your body takes on a completely different structure than in its normal state, you should organize your processes accordingly and find solutions that are good for you.
Instead of worrying and waiting about sleepless nights (both during and after pregnancy), below we have put together simple and applicable methods for you to get a good night’s sleep.
Take a nap
If you need an excuse to take a nap, pregnancy is a good time to do it. Don’t worry if you sleep briefly during the day, your body has developed a reaction to this situation. You are in a period where you are expending a lot of energy and need to recover it. If you feel like you’re running a marathon while shopping, you can try getting some sleep at home.
Pay attention to fluid consumption
If you have been warned about constant trips to the toilet, you need to know that there are frequent breaks at night. Even though fluid consumption is not considered very harmful, you may need to take precautions if it disrupts your sleep. As you take nightly breaks, you can monitor how much fluid you consume in the evening. The more you consume, the more often you will wake up throughout the night. Never stop fluid intake, you can try to limit it as much as possible. Thanks to your observations, you can determine what amount is sufficient for your body. Another important point is to make sure that you empty your bladder as much as possible when you get up to go to the toilet.
Limit spicy foods
It is observed that heartburn during pregnancy is not only incredibly uncomfortable, but it also makes it difficult to fall asleep. Eating food that is too spicy may also not be good for your little baby in the womb. Try to ensure healthy sleep by protecting yourself and him. If you have problems with heartburn even though you don’t eat too much spicy food, consult your doctor and try to return to your normal daily routine with the prescribed medication.
In addition, healthy eating should be a part of your life even outside of pregnancy. Read our blog post about 7 important nutrients to consume on the way to good sleep. from here Your reach.
Snoring problem
When you say, “But I don’t snore,” you may think that you are still in your old body. Remember that you are carrying a living being in your stomach. During pregnancy, snoring sometimes becomes so loud that you may even wake up frequently. If frequent and loud snoring has become the norm, you can try anti-snoring patches. However, your choice of pillow can also have a significant impact on your personal comfort. right here Lounger cushions You can rate our products in the category and order the product you want.
Restless Legs Syndrome
The involuntary and rapid movement of your legs is a reaction that can occur during pregnancy. This is because you want to try to get rid of the rubbing and burning sensation in your leg. Massage can be a practical method for relieving restless leg syndrome. You can get your partner to help you with this or try it on your own if you don’t find the time. Remember that you can minimize restless leg syndrome with a gentle massage.
Pregnancy pillow
This is probably not the first time you’ve heard about this pillow. It is a good option to make you feel comfortable, especially after pregnancy. If you don’t plan on investing in this type of pillow, you can continue the process with your existing pillows. You need to position the pillow lying on your side between your legs and facing slightly backwards. This position provides similar support to a pregnancy pillow and can provide comfort to your body.
Invest in your mattress
If you have been using your current mattress for a long time and it is not in good condition, you will inevitably feel the springs more during pregnancy. Continuing the process with an uncomfortable bed while you are already suffering from sleep problems can be quite annoying. The best and right option would be to invest in a good mattress. If you think you’ll sleep better and feel healthier during and after pregnancy, you should start doing your research instead of saying, “Now is the time.” There are many different models and models in the Yatsan mattress category Size options. Bed fingersYou can evaluate the product and choose the most suitable product for your personal comfort.
Keep your nerves under control
While pregnancy is an incredibly exciting time in your life, it can also be frustrating at times. You can try to focus on the normal things that are happening in your life without letting irritability take over those moments. If you think positive and positive, you and your copycat baby in your womb will be healthier.
Apart from all that;
- Try to eliminate caffeinated drinks such as cola, coffee and tea from your diet. Try not to consume such drinks, especially in the afternoon and evening.
- Don’t eat heavy meals before bed. If you have nausea and that nausea wakes you up, you can eat foods like crackers right before bed.
- Exercise regularly, but avoid exercising close to bedtime.
- Determine your sleeping hours. Don’t go to bed later than you are used to.
- Do something relaxing before you go to bed. It’s like taking a warm shower or drinking a glass of milk.
- If you wake up at night with leg cramps, make sure to stretch well before bed. Make sure you get enough calcium.
See you in our next blog post…
