Why does your child have night fears?
Darkness, monsters under the bed, alone sleep… All of this can be considered a common problem in childhood. These occur during the years when your child’s imagination is at its peak and may also indicate development in this direction. During this time, when your child’s imagination is at its peak, nighttime fears can be common, and sleeping at night can be challenging for children who are surrounded by depicted toy characters such as dinosaurs, dragons and villains during the day. Both the toys you choose and your child’s sleep products can be effective in reducing nighttime fears in children, which can have a negative impact on your child’s sleep.
You may also need to consider what your child needs for a good night’s sleep. So that children can sleep soundly all night long Our sleep products You can check.
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Dolls or similar figures in your child’s room that have never seemed scary before may suddenly cause a fear of dolls in the dark room, as your child may still be developing the ability to fully distinguish between reality and fantasy world. Don’t forget that your child He may still be trying to gain the ability to distinguish between reality and fantasy. Therefore, the possibility of an invisible being under the bed may not seem unrealistic to him. Children may have night terrors, which can affect their emotional balance and cause sleep problems.
Fear of the night, the dark, various noises, and discrimination against potentially evil people can exceed parents’ expectations of time. This has been proven by various studies that show that night terrors in children last from the age of two to the age of ten.
In addition to having more vivid imaginations, preschoolers can also begin to understand that there are things in the world that can harm them. Your job over the next ten years could be to support your child and explain to him situations in which he is in real danger (something he does not know, does not accept from a stranger) or situations in which he feels like a presence feels (the witch). on the wall or under the bed).
What can you do to help your child overcome night fears?
It may not be possible to completely eliminate their fears or get them to ignore them at the moment. As with any child, this can be seen as a natural phase that children must go through as they grow up. However, you can use some methods to reduce your child’s anxiety, help him cope, and get more sleep.
To help your child fall asleep easily, you may need comfortable beds that provide support during the transition to sleep. Comfortable and healthy that supports the transition to sleep Lie down on your beds You can leave a review.
Read books
You can read happy stories to your child in the hours before bedtime. A stable story with positive, happy and lively characters can increase your child’s tendency to sleep. You can be careful not to watch violent or questionable TV shows, especially right before bed if you are in an area where you also spend time (e.g. the living room).
on our blog page “Discover sounds that put you in a good mood” You can learn the intricacies of creating a better sleep environment for your child by taking a look at the articles in our article on this topic.
Sleep routine
The preparation for the sleep process can be felt by the body. To create this environment, you can implement certain sleep routines. Sleeping at the same time every night is one of the first issues that can be addressed for both sleep quality and sleep routine. A warm bath and quiet songs can also be helpful so that your child quickly gets used to the sleep process. You can consult bookstores for children’s books and happy stories. Expert-recommended stories that appeal to children’s world can capture your child’s attention.
Sleep environment
It may be beneficial for you to design the sleep environment so that your child can fall asleep more easily. You can support your child’s sleep quality through decorative arrangements such as calm color choices, a favorite toy or a door frame. Night lights can also play a role in helping your child fall asleep. Dim floor lighting or a table lamp can be effective for this.
You can open the bedroom door and let your child listen to a lullaby or story on a CD player. Additionally, if your child has a sibling or pet, bringing them together at bedtime can relieve your child of nighttime fears and bring them into a warmer environment.
your child You can put a favorite toy (for example, a teddy bear) in his bed. Feeling more comfortable when you hug and feel like you’re a friend fall asleep This can be one of the factors that can help with diving.
To create a high quality sleeping environment for your baby Our baby products You can check.
your child If he/she is afraid of being alone and only feels comfortable in contact with you, you can try two-way baby monitors. You can talk and communicate with him from anywhere or go to him if you see him in a difficult situation.
Plus, your child is with you together sleep You may not have to worry about wanting it. He may need your support until his night terrors pass and he can move on to another developmental challenge. Getting used to sleeping alone in your bed can be seen as something that will happen sooner or later.
How do you know if your child’s night terrors are abnormal?
For your child You’ve done everything necessary to make him comfortable and he’s still acting anxious? Your fears may have changed from a normal developmental problem to a phobia or anxiety. If you have encountered such a situation, you can consult an expert.
Signs of a phobia can include frequent crying. If, when asked, he said, “Let’s turn on the lights, the robbers are coming,” instead of “I was afraid of the dark,” this might be one of the topics you should focus on.
Experiencing a disturbing or traumatic event at home, at daycare, or in another environment during the day can also cause nighttime fears. Even the youngest children are aware of and may be vulnerable to the stress of a divorce, the death of a family member, or the loss of a parent’s job.
Such situations can also cause confusion in the child’s emotional area. You can seek expert advice in any situation where you are different than normal.
Learn how to design a children’s room so that your child can sleep well. “How do you design a child’s room for a good night’s sleep?” You can read our blog post
See you in our next article!
