Exercise has a reciprocal relationship with both our health and the quality of our sleep experience. This means that we cannot look at the sports-health-sleep trio separately. The regenerating effect of sleep is optimally achieved through sport/exercise. At the same time, good sleep improves our health by increasing our athletic performance and our active life energy. Come together; Let’s realize how closely sport, sleep and health are linked!
The impact of exercise on a good sleep experience
We know how good exercise is for our physical and mental health. Well, more good sleeping experience Do we know how important sport and exercise are for our health? In fact, we see both the physical and psychological effects of everything we do for ourselves. Our physics and psychology are closely linked. Our seemingly static activities (meditation, yin yoga, etc.) affect our physical energy and appearance; Activities that seem to just train our bodies – for example, playing sports or active and physically demanding working conditions during the day – have an inextricable connection to our psychological cycles.
When we see the connection; Training, our body relaxedKen, too regulate our sleep stabbed and good sleeping experience We can understand how it plays an effective role in When we exercise, our whole body works and our daily activities Muscles that we don’t use are stimulated. We perceive our body holistically. The hormones that we release during exercise also regulate the function of our sleep hormones. However, exercise alone is not good for health and sleep quality; Good sleep also has a huge impact on our sports and activity performance.
The effect of a good sleep experience on athletes
Just as we cannot view our body and our psyche separately, the process of activity and rest; In other words, we cannot look at exercise and sleep separately. To prove this connection, it is useful to explain how athletes take care of their sleep and even say that most professional athletes in sports clubs have sleep coaches who report on their sleep and are responsible for their sleep health. Good sleeping experience sportsman and during the day physically active Why is it so important for people with
During the sleep experience, our central nervous system is renewed and healed along with our muscles. The central nervous system is responsible for muscle contractions, the body’s resistance responses and reaction times, and our reflexes. So almost everything that is important for someone who lives a sporty life! While we sleep, muscle regeneration and renewal as well as muscle growth and regulation of growth hormone secretion occur.
You see, that’s right, while we just put it in one word: “I slept,” our bodies are actually working to renew us and prepare us for a new day in ways that cannot be expressed in words can be grasped… We’re only halfway there! The effect of sleep never ends…
- A good sleep experience supports motor functions and optimizes motivation and concentration.
- It strengthens our memory and makes learning easier.
- It reduces our illness rates and our strengthened reflexes minimize the risk of injury.
- It prevents unwanted weight gain and makes it easier to minimize the stress factor.
The effect of a good bed on all experiences
A good sleeping experience is very important for all of us. However, we are not exaggerating when we say that it is crucial for people and athletes who are physically active during the day. The more we become physically tired during the day, the more energy deficits arise in our body and our resistance decreases. To close this gap, athletes absolutely need a good sleep experience and more sleep than the average person.
If you exercise professionally or privately or have an active lifestyle, lactic acid accumulates in your muscles during the day. Lactic acid acts like a safety valve to prevent the active body from injuring itself. When too much lactic acid builds up in our muscles, we feel pain. Our body tells us “Stop!” We can call this lactic acid buildup a form of lactic acid. Because of this buildup, the more active our bodies are during the day, the more we have to move and turn over in bed while we sleep. Here Yatsan knows all of this and is especially designed for those who value themselves and stay active, whether amateur or professional athletes. CHLOE Latex YatakHe suggests. Because CHLOE works according to the principle of our immune system, which does not stop repairing us while we sleep and preparing us for the new day. How?
He knows that active repair occurs during a night of intense training and lactic acid causes pain and restlessness during sleep. The CHLOE latex mattress uses special ingredients in its fabric to prevent the accumulation of lactic acid, thereby reducing pain and dizziness during sleep.
- CHLOE minimizes your bed movements and makes it easier for you to turn over in bed with the self-reclining feel of the natural latex material made from the sap of the rubber tree.
- The HR sponge increases the spring feel and gives you freedom of movement.
- You don’t mold yourself after the bed! CHLOE adapts to your sleeping position with its special formula, whether you sleep on your side, back, stomach or diagonally.
- The best part is; This comfort should last for many years! Thanks to ForEverSupport Support Foam, your mattress will provide you with a good sleeping experience for years without losing its properties.
We just say “I was sleeping”, some just say “I was sleeping”Bed‘ the…
But The finger are aware of the importance of sleep and the CHLOE latex mattress For everyone who lives a sporty lifestyle much more than a bed…
