Tips from the experts to help your baby sleep as long as they sleep!
It is not difficult to guess the biggest problem parents face with their babies from the day they are born until they walk. Days that passed while he was sleeping or not sleeping, sleepless nights…Instead of trial and error methods to an expert Let’s listen.
California Sleep Studies Neuroscientist Polly Moore, Head of Clinical TrialsAfter discovering babies’ natural sleep and wake cycles with her own baby, she developed a scientifically based method to help you put your baby to sleep. “Natural sleep solution for babies” He shares it in his book. “Natural solution for baby sleep” The book, which can be translated as: In short, advises you to take advantage of your baby’s natural sleep rhythm so that he can sleep better day and night.
Unfortunately, today’s living conditions mean that babies have fewer sleeping options than before. This causes problems such as attention deficits, hyperactivity and obesity to occur more frequently. A properly developed sleep strategy ensures that the baby is healthy and sleeps as much as necessary.
Babies sleep and wake up at regular intervals with regard to their development very important. Depending on the natural function of the body clocks, babies 90 minutes After he is awake, he has to sleep. scientific this is really proven Dr. was able to make sleep a purposeful action for his baby rather than a chore. Moore to parents Signals that the baby gives He advises them to read well.
If you recognize the right time, putting your baby to sleep is much easier than you think!
If you catch the right moment, your baby will fall asleep faster and sleep better. sleeps for a long time. However, if you don’t let him sleep, the opportunity to sleep will be missed and the baby will re-enter the waking phase with his natural cycle. Even if he sleeps because his body rhythm is disturbed, he wakes up again within a very short time. However If you follow their natural rhythm, you will find that they can fall asleep on their own without the need to nurse or rock. If you are in an environment where you cannot put your baby to sleep, you should hold him in your arms when it is time to sleep. It would be unfair to expect a sleep-deprived baby to have fun with their toys. Adapting daily activities to your baby’s sleep times makes your life easier and supports his healthy development. Sleepy and rested babies feel more comfortable and enjoy life.
Sleep is the yeast of sleep!
If you want your baby to sleep soundly until morning, don’t prevent him from sleeping during the day. This is definitely a method that backfires! Babies who are sleep-deprived cannot calm down and have difficulty both falling asleep and staying asleep. Babies who don’t sleep during the day cannot sleep uninterrupted at night. Put yourself in his/her shoes and how difficult it is to fall asleep when you are sleep deprived. Babies who cannot sleep during the day cannot sleep well at night. A baby who doesn’t sleep enough cannot concentrate and therefore becomes unhappy. Because of this, he needs to do more to relax. It’s also natural for him to want a hug.
If a 9 month old baby does not sleep until morning, you need to try to find the right time for a nap. The more he sleeps during the day, the better he sleeps at night. Your baby is whole stay awake at night The reason is probably because he doesn’t get enough sleep at lunchtime. Babies sleep 16-18 hours a day. Sleep cycles change over time. Newborns during the day 5 times at short notice spends it in sleep. This is the case at 5 months old 2 or 3 naps during the day rotating. Generally between 12 and 18 months a single nap is fixed.
Is the baby sleepy or hungry? That’s the whole point!
Increase your baby’s wake-up time by 90 minutes by 3 months of agefind the time when he needs to sleep again. Yawning or rubbing your eyes Since it hasn’t started yet, you can tell it’s sleepy by the specific signs. Babies don’t have to scream and cry just because they are sleepy, but They make certain noises. When they start running, they exhibit more unpleasant behavior. Lack of attention is one of them. You start to look into the distance. often Parents misinterprets these signs and the baby I think you’re hungry They try to eat. The baby who puts milk in his mouth every time he cries is confused. It is as important for the parent to distinguish between the baby’s hunger and sleep signals as it is for the baby to distinguish between the feeling of hunger and the feeling of sleep.
Finally Babies are much happier when they sleep. It’s important to share this with parents who don’t want to stay home because the baby will be sleeping and always try to get the baby to sleep in the car or stroller! For the healthy development of babies, it is ideal if they sleep in bed day and night.
