Not sleeping well will not only make you tired the next day but will also negatively impact your physical, mental and spiritual health. If you can’t sleep well at night and can’t figure out the reason, the problem may be your eating habits.
To enlighten you a little, we have listed below the negative effects of consuming too much sugar and sugary foods on sleep:
Sleep and high glycemic index foods
Foods with a high glycemic index immediately raise your blood sugar. Fatty and carbohydrate-rich foods cause this condition. If you do not control your sugary food consumption over time, the situation may progress to type 2 diabetes.
So what does this whole situation have to do with sleep? When your blood sugar levels are high, the body tries to correct it by putting more strain on the kidneys than normal. The kidneys often work to eliminate high blood sugar, causing you to have to go to the bathroom more than once during the night and disrupting your sleep.
Our diet affects our sleep quality more than we think.
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Sugar TConsumption and health
Sugar is also converted into glucose in the blood and you feel like your body is suddenly energized. This will prevent you from falling asleep at night and put you in a relaxation mode before bed.
Excessive sugar consumption is an element that needs to be controlled not only at bedtime but throughout life. It is a disease that has negative effects on both the body and the brain. It is inevitable that sugar consumption leads to uncontrollability and triggers anxiety, depression, insulin resistance and cardiovascular problems.
What to do to make sleep easier?
If you want to improve your sleep quality, you also need to take a look at your eating habits. Instead of foods with a high glycemic index, choose foods that regulate your leptin and blood sugar levels. Unprocessed foods, vegetables, fruits, and protein foods help you maintain your blood sugar levels.
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Additionally, doing exercises that reduce your stress, avoiding artificial light and, most importantly, choosing a comfortable bed will improve your sleep quality.
If you’ve read with interest about how sugar consumption affects your sleep, our next article, “Methods to Stay Awake Without Caffeine,” can provide you with practical suggestions. In our first article, we examined the effects of sugar on sleep and emphasized the importance of balancing sugar consumption for healthy sleep. Now you can learn how to have an energetic day by reading our article that contains natural and effective alertness strategies that are an alternative to your caffeine habits.
