Sleep, which is an essential part of our lives and is of great importance for a healthy life, varies from person to person and depending on age. Too little sleep, a basic need at any age, causes various problems.
Did you know that your sleep needs vary depending on your age? Then, “Let’s see together what the need for sleep should be depending on age…
Sleep patterns in children and babies
Growth hormone, which is important for the development of children and babies, is released during sleep. Adequate sleep and good, healthy sleep are therefore crucial for children’s mental and physical development. The need for sleep also varies depending on age. During the newborn period, babies sleep a total of about 16 to 18 hours a day, while this period is 13 to 14 hours for a 3 to 5 year old child and 10 to 12 hours for a 6 to 8 year old child. When these needs cannot be met, babies experience symptoms such as restlessness and loss of appetite throughout the day, as well as an increased risk of accidents such as falls and hits. Children can face problems such as forgetfulness, distraction, depression, diabetes and obesity.
Sleep patterns in adolescents
During this time, when a lot of energy is consumed, the need for good and sufficient sleep increases proportionally to ensure healthy physical development and consolidate newly learned information. As they approach adulthood, adolescents’ sleep hours fluctuate between 8 and 10 hours. During this time, difficulty falling asleep and staying asleep can cause certain problems. Young people who sleep less than necessary often suffer from concentration problems, aggressiveness, depression and panic disorders.
Sleep patterns for adults
The increase in complaints such as muscle and joint pain in the body between the ages of 27 and 55 is one of the biggest causes of sleep disorders. The normal sleep process varies depending on age and from person to person. Although it varies from person to person, the average sleep duration for middle-aged people is between 7 and 9 hours. Studies on sleep deprivation show that adults who sleep less than 7 hours have a higher risk of heart disease and stroke. At the same time, lack of sleep negatively affects the immune system and leads to low blood sugar and weight gain. However, studies show that adults who sleep less look older. Lack of sleep can also cause swelling of the face and eyes, as well as color changes under the eyes and on the skin.
Sleep patterns for the elderly
Sleep, which remains important at any age, is more important to the overall health and well-being of older people. Inadequate functioning of body functions with increasing age also represents a major obstacle to good sleep. Experts state that the average sleep duration of people of this age is 7-8 hours. Research on sleep problems also shows that 69 percent of older people have sleep problems, but 81 percent of these are unreported. While the risk of dementia is twice as high in older people who sleep less than 5 hours, the risk of dementia increases by 45 percent in people who sleep longer. Elderly people with sleep problems suffer from many problems such as chest pain, heart palpitations during sleep, forgetfulness, headaches and snoring.
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