Going on vacation after a long and tiring work schedule allows us to relax and relieve the stress we face throughout the year. Returning to everyday life after returning from vacation can often be annoying.
People who start work on vacation with disrupted habits and sleep patterns try to cope during the day with a bad mood, stress, constant yawning, poor concentration and the desire to sleep.
The NHS and US Sleep Foundation recommend 8 hours of sleep
We hear that often. Our sleep rhythm directly affects all of our vital activities. The first step to a fresh start to the day is a deep and uninterrupted sleep.
Restoring disrupted sleep patterns after returning from vacation can require a long process of two weeks. It may make sense to consider a few important points.
Make sure you fall asleep and wake up at the same time
We hear that often. Our sleep rhythm directly affects all of our vital activities. The first step to a fresh start to the day is a deep and uninterrupted sleep.
Restoring disrupted sleep patterns after returning from vacation can require a long process of two weeks. It may make sense to consider a few important points.
Take a warm shower
A warm shower before going to bed relaxes and speeds up falling asleep.
Create a suitable training program for yourself during the day
A proper workout program during the day prepares you for the night. In addition, it relieves your need for sleep by reducing the feeling of insomnia during the day.
Reduce the use of caffeinated products
According to studies, consuming too much caffeine in the late afternoon and early evening can negatively impact nighttime sleep.
Frequently consuming caffeinated products during the day and before bed can disrupt your internal clock.
Choose a mattress that suits your body physiology
When choosing a bed, the most important step in sleeping, certain criteria must be taken into account. When choosing a bed; Many criteria must be evaluated, such as: B. the level of softness, thickness, durability of the product and whether it is ergonomic or not. Many factors such as sleeping position, physical characteristics and a person’s level of discomfort play a crucial role in choosing a bed. You can improve your sleep quality by choosing the bed that suits your body physiology.
Therefore, choosing a bed is very important to ensure undisturbed and healthy sleep, which occupies an important place in our lives.
Therefore, it is purchased from a mattress specialist.
